Turkey Meatloaf

Serves 4
306 calories per serving


Here's the recipe:
Ground turkey 93/7 - 1 lb
Green Pepper - .5 Cup diced
Red onion - .25 Cup diced
Egg - 1
Bread crumbs - .25-.5 Cup (this is where the calories fluctuate)
Milk - .2 Cup
Ketchup -2 Tbsp
Mustard - 2 tsp
Balsamic Vinegar - 1 Tbsp
Worcestershire -2 tsp
Rosemary - 1 Tbsp (dried)
Thyme - 1 Tbsp (dried)
Kosher salt - 1 tsp
Black pepper - 1 tsp
Extra virgin olive oil - 1 Tbsp

Begin by sauteing the oil, onion and peppers over medium until tender. Preheat oven to 350 degrees. In a small bowl mix together the ketchup, balsamic vinegar, worcestershire, brown sugar and mustard. Set aside. In another bowl lightly mix rosemary, thyme, salt, pepper, milk, and egg. Gently mix in the onions, peppers, bread crumbs and turkey. Do not over mix. If mixture is too wet add another 1/4 cup of bread crumbs a little at a time. Pour in half of ketchup mixture. Mold the meat into a loaf shape on a cookie sheet. Pour remaining ketchup mixture over the top and lightly cover with foil. Place in oven for 10 minutes. Remove foil and continue baking for another 15-20 minutes or until cooked through. Ovens do vary. Remember serving sizes!! Cut into six pieces.