Shepherd's Pie

Here's the recipe: (4) 318 calories per serving!!

Lean ground beef 96/4 - 1lbRed pepper - .25 cup
Green pepper -.25 cup 
Red onion - .25 cup
carrots (diced small) - .5 cup (we don't care for peas so we upped the carrots)
Celery - 1 long stalk dicedGarlic - 2 cloves minced
Worcestershire -1 tbsp
McCormick's Montreal Steak seasoning (25% less sodium) - 1/2 tbsp
Dried rosemary - 1/2 TBSP
Dried Thyme - 1/2 TBSP
Beef Broth - 1-Cup
Yukon Gold potatoes - 3 medium diced (for mashing)
Light butter-1TBSP
Fat free milk - .25 Cup
salt and pepper to taste
paprika - sprinkle on top of potatoes

Saute the veggies in the olive oil in dutch oven over medium to low heat.
When softened add garlic. Give it a minute to cook together then add ground beef and seasonings. Only add salt and pepper in pinches at this point.
Add worcestershire and beef broth. Bring to a boil with a lid slightly opened.
Meanwhile boil potatoes in lightly salted water.
As soon a potatoes are ready drain them and let them hang out in pot while you pour meat mixture into casserole dish.
Add the milk and butter, salt and pepper to taste as you mash potatoes.
Pour mashed potatoes over meat and sprinkle with paprika. Sprinkle with parsley for decoration (and it aides in digestion!)
Place under low broiler until top is slightly browned.

This filling meal weighs in at 318 calories