Buttermilk pancakes -88 Calories per pancake

Here's the recipe: (makes about 10 pancakes, 1/4 C measure each. Each cake is 88 calories!)

Dry ingredients:
All purpose flour - 1 1/4
Splenda Sugar - 2 TBSP
Baking powder - 2tsp
Baking soda - 1/4 tsp
Kosher salt - 1/4 tsp
Cinnamon - 1/2 tsp
Nutmeg - 1/4 tsp
Wet ingredients:
Buttermilk - 1 Cup
Unsweetened applesauce - 1/2 Cup
Vegetable oil - 1 TBSP
Vanilla extract - 1 tsp
Egg Beaters - 1/4 Cup
Light butter - 1 TBSP

Combine all your dry ingredients and set aside. In another bowl combine all your wet ingredients, except for the butter! Then mix wet into dry.
Preheat oven to 200 degrees and place cookie sheet inside. Make sure your non stick skillet is on medium to low heat. Take a little of the butter and just rub it around the skillet. Immediately measure out 1/4 Cup batter and pour into skillet. It needs only a minute or so before flipping. Look for popping bubbles on surface. As soon as they are visible carefully flip. Give it another minute or so and flip to check for that golden color. Then remove with spatula to the warm oven while you prepare the rest.
Add a little, I mean a little, light syrup, maybe a tablespoon to two pancakes for a filling 226 calorie meal.