Only 172 Calories per serving! Serves 4
Here's the recipe:
Roasted pulled chicken - 6 oz
Light Miracle Whip - 3 TBSP
Spicy Brown mustard - 2 tsp
Green seedless grapes - 7 or 8 diced
Sliced almonds - 1 TBSP
Celery - 1 stalk - diced small
Use leftover chicken from your roasted chicken. After it is cooled pull or tear it. Run your knife through, make sure there are no bones. I yielded about 6 oz mix of light and dark meat. Put it in large bowl and add mustard, mayo, grapes, celery. Run your knife through the almonds and add those. Mix thoroughly. Place on some whole wheat toasted 35 calorie bread for only an additional 70 calories. Enjoy!
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