Chicken Hash: 236 calories per serving!

Here's the recipe:
(serves 4)
One roasted chicken (I used Lemon pepper from kroger Deli)
(I got roughly 12 oz of meat)
Red peppers - .5 Cup
...Green pepper -.5 Cup
Red onion - .25 Cup
Dill pickles (sandwich slices)- 1.5 slices
Kethcup - .5 Cup
Grey Poupon - 2 tsp
worcestershire - 2 tsp
Honey BBQ sauce (kroger brand) - 1 TBSP
brown Sugar - 1 TBSP
Red wine vinegar - 2 tsp
Cayenne- 1/4 tsp
Extra virgin Olive oil - 1 TBSP
Kosher salt -1/4 tsp

Saute the peppers and onions in the EVOO. While that is working at medium low heat, begin pulling all the meat off the chicken. Discard bones and undesirable parts. (I use the bones for homemade chicken stock later). Use a knife to dice up large pieces of chicken into small bite size pieces.
Add chicken to the peppers and onions. Add salt and then all other ingredients. Mix thoroughly on low heat.
Serve on toasted bun or all alone. It's delicious either way!