Thursday, March 10, 2011

Taco Salad - 240 calories per serving!

Here's the recipe:
 96/4 ground beef - 1 lb
Lettuce, shredded - 3 Cups
Arugala - 1Cup
Green pepper - .25 Cup
Red pepper - .25 Cup
Ground cumin - 1 TBSP
Chili powder - 2 tsp
Oregano (dried)- 2-tsp
Ortega Mild Taco sauce - 3 TBSP
Fat Free shredded cheddar - 1/2 Cup
Fat Free sour cream - 4 TBSP(1 per serving)
Diced red onion - 1 TBSP
Diced tomato - 2 TBSP
salt and pepper to taste

Saute peppers over medium heat, use fat free cooking spray. Lightly saute, you still want a "bite" to them. Add ground beef, salt, pepper and seasonings. Add 1 TBSP of Ortega sauce and heat through.
Mix lettuce and arugala and distribute to four plates. Sprinkle cheese evenly on each plate then place 4 oz of meat on top. garnish with 1 TBSP sour cream, tomatoes, onions and a couple tsp of Ortega sauce.

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