A staple in the southern kitchen. Here's a little less "soulful" version.
Serves 4-6.
Serving 4 - 158 calories
Serving 6 - 105 calories
Here's the recipe:
Sage Sausage - 4 oz
Brown and Brummel butter - 1.5 TBSP
Flour - 1.5 TBSP
Fat Free milk - 1.5 Cup
Sugar - .5 TBSP
Sage - 1 tsp (ground dried)
Pepper - 1 tsp
Over medium heat brown the sausage then add butter and flour. Stir vigorously scrapping the bottom for the sausage bits. Let it cook for a minute or so then add a splash of the milk. Stir or whisk until blended in well. It will look very thick. Slowly add in the rest of milk, pepper, sugar and sage. Mix well until it begins to bubble. Reduce to low and keep stirring until it looks creamy. Serve over a biscuit (adding 100-180 calories - remember!)

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