182 calories for one 4 oz burger!
Here's the recipe:
96/4 Ground beef - 1 lb
Worcestershire - 1 TBSP
McCormick's low sodium steak seasoning - 1 TBSP
Pineapple chunks - 1/2 Cup
Chipotle (in adobo sauce)- 1 pepper, seeded
Mix ground beef, steak seasoning and half worcestershire sauce and make four patties. Place under broiler on low for four minutes. In the meantime, mix the pineapple, with juice, the other half of the worcestershire and the seeded chipotle, minced almost into a paste. (to seed just cut the pepper in half and scrape out the inside seeds. Then mince pepper) Flip burgers and place back under low broiler for another 3-4 minutes. When serving just pile on one fourth the yummy pineapple sauce. My husband enjoyed his with some barbecue sauce and some spicy dipping sauce. (see recipe for Spicy Dipping Sauce)
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